Helps you remember to take a break and stretch.
FromTinybird Interactive:It's becoming increasingly clear that our bodies were not built to spend hour after hour in a chair. Research shows that too much sitting is seriously detrimental to our health, and short bursts of exercise does not completely help with that.However, just by taking regular breaks, you can undo much of the damage. Not only your back, shoulder, neck, ...
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Host your own weather station.
Guided breathing exercises for relaxation and other health benefits.
BreakReminder app reminds you to take a break off your computer.
