Guided breathing exercises for relaxation and other health benefits.
FromBreathing Zone:Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slow therapeutic breathing. This simple breathing exercise can help you reduce stress, improve your mood, and make you feel more relaxed and energized. Why not try Breathing Zone for yourself?
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Helps you remember to take a break and stretch.
